Prophetic Health - Page 4
Benzodiazepines and non-benzodiazepines are both used for insomnia, but both carry serious risks like memory loss, falls, and dependence. New guidelines warn against long-term use. Learn the real differences-and what actually works better.
OCD involves distressing intrusive thoughts and compulsions that disrupt daily life. ERP therapy is the most effective treatment, helping people face fears without performing rituals to break the cycle. Learn how it works and why early intervention matters.
Antibiotic stewardship helps prevent resistance and protects gut health by ensuring antibiotics are only used when truly needed. Learn how smart prescribing reduces C. diff, saves lives, and keeps antibiotics effective for future generations.
Track how your body responds when switching to generic medications with a simple medication journal. Learn what to record, why it matters, and how to use your data to work with your doctor.
Learn how to build a simple, life-saving habit of checking medication labels before every dose. Reduce your risk of dangerous errors by 76% with proven techniques used by pharmacists and health experts.
Ginkgo biloba may seem harmless, but it can dangerously increase bleeding risk when taken with blood thinners like warfarin or aspirin. Learn which medications to avoid, real case examples, and what to do if you're already combining them.
Switching from brand-name to generic medication can save you hundreds per month - and studies show it works just as well. Learn what to expect, when to be cautious, and how to make sure your treatment stays effective.
Medications like SSRIs and diuretics can cause dangerous drops in sodium, leading to confusion, seizures, and brain damage. Learn the signs, who’s at risk, and how to prevent a life-threatening emergency.
Cognitive-behavioral therapy (CBT) is a proven, evidence-based treatment for anxiety, depression, OCD, and PTSD. Learn how it works, what to expect in sessions, and why it's the gold standard in psychological care.
Understand the key differences between NAFLD and NASH, how fibrosis develops, and what steps you can take to prevent progression. Learn about diagnosis, risk factors, and the latest treatment options.
Insulin allergies are rare but serious. Learn how to recognize injection reactions - from mild swelling to life-threatening anaphylaxis - and what steps to take to manage them safely without stopping insulin.
Learn how lactose intolerance is truly diagnosed and how to manage it without cutting out all dairy. Discover what foods you can still eat, why tests can be misleading, and how to avoid nutrient deficiencies.